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How to Teach Beginners Plus:
Seasonal Changes

Course Description

Japanese Remedial Yoga is based on the Five Element Theory of Energy. The human body is made of the same five elements that exist in nature – wood, fire, metal, earth, and water. Each element relates to different organs, energy systems, physical and psychological aspects of who we are. And just like in nature, our bodies also experience ‘seasons’. Through Japanese remedial yoga, we harness the characteristics of each season through moving and eating according to what we need.

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Duration: 2 hours

Date: 20 June 2019

Schedule: 6:30-8:30pm

Price: $50 or FREE to all students and graduates of COTY or The Yoga House

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Be the first to know about our latest courses, upcoming workshops, and exclusive webinars. Plus, receive seasonal 5 Element based advice for your yoga home-practice, nutrition, and lifestyle from our COTY trainers and guest experts.