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Japanese Remedial Yoga is based on the Five Element Theory of Energy. The human body is made of the same five elements that exist in nature – wood, fire, metal, earth, and water. Each element relates to different organs, energy systems, physical and psychological aspects of who we are. And just like in nature, our bodies also experience ‘seasons’. Through Japanese remedial yoga, we harness the characteristics of each season through moving and eating according to what we need.