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Teaching How to Relax in a Posture

About the Workshop

Balanced yoga teaching requires instructions that explain what parts of the body you don’t need to hold a posture. We often hear teachers telling us to relax or surrender to a move, but as a teacher, you must know how to help clients achieve this effortless action.

This workshop will give you helpful hints on how to help others slow down, be present, and learn that they do not need every muscle in their body to hold a posture (especially the ones between their eyebrows).

Learning how correct setup and body positioning will help people breathe out, relax into stretches and twists, and how, with complete breath, you can change any class into a therapeutic session.

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Date: Saturday, 2 November 2019

Time: 3-5pm

Price: $60

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