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Yoga is a proven way to keep your muscles and joints in optimal working order.
So many athletes, dancers and general fitness enthusiasts find that the very thing that keeps them fit and happy, can also cause injuries and long time damage, especially to our muscles, ligaments, tendons and joints.
This program as been developed by our advanced diploma post-graduate students with research based remedial yoga therapy that will make a real difference to your life and ability to enjoy your favourite sport/activity/vocation.
Stage 1 of the program includes an intensive week of early morning detoxification yoga sessions designed to :
Following and intensive week of detoxifying early morning yoga sessions the program settles back into more rejuvenating evening sessions for the next four weeks. These sessions focus on: