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Yoga Therapy for the Spine

Course Description

Yoga therapy for the Spine can help you take your yoga and teaching practice to a new level of health and happiness.  As the correct alignment of the spine not only effects the way we move, stand and sit but how we sleep, cope with external stresses and our emotional stability.

This course will show you that there is a remedial yoga therapy move for every vertebrae in your spine. We will start at the bottom at L5 and work all the way up to the top to CV1. In this workshop, we will be going through the structural test moves that highlight any imbalances and then show you the yoga moves, postures and movements to correct and bring back structural alignment.

Please Note: This workshop is designed to extend your teaching practice, and to help you understand your body and spinal alignment issues. It includes advanced teaching techniques suitable for teachers and experienced yogis.

The skills learned here are not meant for current students or certificate level graduates to take into their teaching practice without supervision from a senior level teacher of remedial yoga.

Entry Requirements

This course has been designed for graduates of one of our comprehensive yoga teaching programs: the Explore Japanese Yoga course or the Certificate IV in Remedial Yoga Teaching (10137NAT).

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Duration: 1 Day Short Course

Dates:
15 January 2020

Schedule:

8.30 am Lumbar Postures

10.30 am Thoracic Postures

2 pm Cervical Postures

Price: $220

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